Personalise Your Experience

I am someone who runs Choose
  • 1-2 times a week
  • 3-4 times a week
  • 5+ times a week
  • Less than once a week
based in Choose
  • Anglia
  • London
  • Midlands
  • North East
  • North West
  • Northern Ireland
  • Outside the UK
  • Scotland
  • South
  • South West
  • Wales
  • Yorkshire

I run to Choose
  • benefit my mental health
  • feel good
  • improve my fitness
  • manage my weight
  • socialise with others
wanting to Choose
  • challenge myself
  • complete my first ever event
  • get a PB
  • raise money for charity

Train

General Training
Running Through The Winter

Keeping moving and running through the winter months can be both rewarding and fun when you follow these few basic tips and keep yourself both safe and healthy along the way

Rehab
Common Running Injuries And How To Spot Them

Most running injuries are overuse ones - meaning that they creep up on you gradually.

Starting Out
Five Ways To Fall Back In Love With Running

We all know that running is a) great and b) good for you but what do you do when you lose your spark? Here’s some tips to get that mojo back

General Training
Running In The Dark

Do you have a busy schedule? Are there not enough daylight hours in the day? As the summer draws to a close and days get shorter, sometimes the only time to run is during dark mornings or evenings.

General Training
Last Minute Half Marathon Training Tips

With 10 days to go to the Virtual Great North Run, your tapering should be just about underway. Here are a few tips (and reminders) to keep you on track until race day.

General Training
Plan Your Virtual Running Route

We can’t run the famous 13.1 mile route from Newcastle to South shields this year… which means you need to plan your own 13.1 mile running route!

Rehab
Essential Prehab – Rehab Preparation

It’s important to properly prepare and rehabilitate yourself following injury to help you go the distance.

Nutrition & Hydration
Recovery Nutrition Faq

What you eat after a half marathon can have a huge impact on your recovery; from combating fatigue, to supporting immune function. This FAQ guide will tell you everything you need to know.

General Training
Top 10 Tips For Summer Running

Hello summer. Hello sunshine. Hello heat! Here's some tips to keep you running over the summer.

Kit
Monitor Your Training

By keeping a track of your training activity, you can monitor your progression and identify what works for you.

Prehab
Home-Based Prehab To Be A Better Runner

All of these exercises can be done at home with minimal equipment - you'll see the benefits when it's time to get back to training for your event.

Great Run
Solo

Great Run Solo virtual running challenges are designed to keep you moving, push you further, and to help you train for your next Great Run event. Choose your challenge today.

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