Personalise Your Experience
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Home-Based Prehab To Be A Better Runner
All of these exercises can be done at home with minimal equipment - you'll see the benefits when it's time to get back to training for your event.
So Your Plans Have Changed – What Now?
If you've had a change of plans in your running schedule, we’ve got some tips for you so that all of your hard work does not go to waste.
Five Ways To Run In The Sun
Longer nights, mixing it up, new gear and tackling the trails - running in the summer is guaranteed to be a great time
Setting Goals? Stay Motivated With These Tips
Tips to help you ride the motivation wave
Why Warming Up And Cooling Down Is Vital
Warming up and cooling down are essential to ensure your body is ready to run and recovers well. Here, physiotherapist Paul Hobrough explains how it should be done correctly.
Don’T Snooze? You Lose!
Sleep is an often overlooked but vital component of athletics performance, as Professor John Brewer explains
Post-Run Stretching At Home
During training you should remember to stretch regularly, especially after your long run. Stretching after a run, when your muscles are warmed up will help improve your flexibility
Brummie In A Hurry? Check Out These City Running Routes
Short running routes around Birmingham to get you going when time is limited.
Choosing A Bristol Running Club
With Great Bristol Half Marathon approaching, could joining a running club help with your pace?
10 Best Places To Run In Birmingham
Looking for new training routes whilst out running in Brum? Here are Johnny Cullen's handpicked locations to inspire you.
Pump Up The Protein
Kate Percy, author of Go Faster Food, gives us the lowdown on top protein sources