Personalise Your Experience

I am someone who runs Choose
  • 1-2 times a week
  • 3-4 times a week
  • 5+ times a week
  • Less than once a week
based in Choose
  • Anglia
  • London
  • Midlands
  • North East
  • North West
  • Northern Ireland
  • Outside the UK
  • Scotland
  • South
  • South West
  • Wales
  • Yorkshire

I run to Choose
  • benefit my mental health
  • feel good
  • improve my fitness
  • manage my weight
  • socialise with others
wanting to Choose
  • challenge myself
  • complete my first ever event
  • get a PB
  • raise money for charity

Train

Prehab
Stretches For Your Hips And Glutes

Sarah Harradine (thatsquatbot), personal trainer and blogger, is here to talk you through a series of stretches to help you look after your everyday health and make the most of life, in partnership with Simplyhealth

Kit
Finding The Right Shoe For Running

Running shoes are essential for anybody who runs regularly

General Training
Align Your Spine

Ever wondered how a chiropractor can help with your everyday health? We’ve asked a practitioner for his top tips on maintaining skeletal health, to keep you in the best shape possible and get you across the finish line injury free.

Rehab
5 Top Tips To Keep You Off The Couch

Injuries are a runner’s worst enemy – we all hate spending time on the sidelines, especially if there’s a big event coming up. Here, our resident physio has some important tips to keep you moving as you prepare for your next event.

General Training
Five Ways To Improve Your Running Posture

Want to improve your running posture? Here is our handy guide from physiotherapist and runner Jenny Blizard

General Training
How Does Gait Analysis Help Me As A Runner?

Gait analysis can identify bad habits which can lead to injury. Here is our handy guide from physiotherapist and runner Jenny Blizard

General Training
Blow Off The Cobwebs This Autumn

To keep you going until the 2019 event season kicks off in January, check out our tips to keep you running this Autumn.

General Training
Improve Your Running Technique

Anyone can put one foot in front of the other, but to run with good technique or 'form' takes a little skill and practice.

Prehab
Your Simplyhealth Stretch Zone

Sarah Harradine (thatsquatbot), personal trainer and blogger, is here to talk you through a series of stretches to help you look after your everyday health and make the most of life, in partnership with Simplyhealth

Kit
Case Study: The Benefits Of Gait Analysis

Paul Noble shares his experience of the benefits of gait analysis and re-training to explain how it can help with running injuries.

Prehab
Stretching To Reduce The Risk Of Injury

Sarah Harradine (thatsquatbot), personal trainer and blogger, is here to talk you through a series of stretches to help you look after your everyday health and make the most of life, in partnership with Simplyhealth

Great Run
Solo

Great Run Solo virtual running challenges are designed to keep you moving, push you further, and to help you train for your next Great Run event. Choose your challenge today.

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