Personalise Your Experience

I am someone who runs Choose
  • 1-2 times a week
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  • 5+ times a week
  • Less than once a week
based in Choose
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  • London
  • Midlands
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  • North West
  • Northern Ireland
  • Outside the UK
  • Scotland
  • South
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I run to Choose
  • benefit my mental health
  • feel good
  • improve my fitness
  • manage my weight
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wanting to Choose
  • challenge myself
  • complete my first ever event
  • get a PB
  • raise money for charity

Train

Kit
Getting Your Feet Fit For Running

COMPEED® is working with Consultant Podiatrist Emma Supple to give you the very best advice on avoiding blisters. Here’s how to make sure your feet last the distance.

Prehab
Case Studies: Shin Splints – How To Prevent Them

Shin splints have been causing problems for runners of all abilities for many years now. Here, physiotherapist Paul Noble talks us through how he successfully got one runner back to full fitness.

Prehab
How To Avoid A Stitch

YOU’RE powering your way through a run or workout when suddenly you are gripped with a stabbing pain that threatens to bring all your efforts to a grinding halt. Sound familiar?

Training Advice
Running During The Holidays

The school holidays are upon us and for many parents there is suddenly a lot less free time to be utilised. Running doesn’t have to be a casualty during these six weeks – here’s our guide to keeping the balance in check until September

Nutrition & Hydration
How To Hydrate

When to drink and what to drink? Don’t worry, we spell out the rules of fluid intake as determined by the leading experts

Motivation & Psychology
New Year? No Pressure – Positivity Over Pace

If you’re feeling the pressure and struggling to find a routine that works for you, taking part in something as a group is a great way of having a support system while taking it one day at a time.


New Year? No Pressure – Positivity Over Pace

If you’re feeling the pressure and struggling to find a routine that works for you, taking part in something as a group is a great way of having a support system while taking it one day at a time.

General Training
New Year? No Pressure. We’Re In It For The Long Run

Ahhh New Year, all shiny with possibilities! If you’re anything like me and many others it would be no surprise if you were already planning on setting yourself some well-intentioned but potentially hard to achieve goals on the first day of the

Motivation & Psychology
7 Ways To Make 2019 Your Best Year Yet

December is a great time to enjoy all the festivities, over indulging and spending time with loved ones but it's also good to reflect on the year you’ve had.

General Training
6 Ways To Make The Most Of The Shortest Day Of The Year

Here are 6 tips to get you out of the house and running in the dark despite it being the shortest day of the year

Event Day Tips
Six Ways Your First Marathon Can Change You

If you’re thinking about entering a marathon, there’s no doubt it will change your life.

Great Run
Solo

Great Run Solo virtual running challenges are designed to keep you moving, push you further, and to help you train for your next Great Run event. Choose your challenge today.

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